Why Masturbation Belongs in Your Self-Care Routine

January 9, 2026

It’s Time to Make Solo Play a Self-Care Ritual 💖

Let’s stop treating masturbation like it’s a dirty little secret.

Your body was designed for pleasure—and when you give yourself the gift of solo touch, you’re not being naughty... you’re practicing deep, holistic self-care. 😘💫

At After Dark Treasures, we believe pleasure is a healing, empowering, sacred act. And yes, masturbation deserves a spot right next to your green juice and skincare routine. Whether you're using your hands or a little help from our eco-chic fave, the Love Not War Laska Head in Grey 💠—pleasure is the new power move.

Ready to make your self-care feel freaking amazing?

Let’s dive into 8 juicy, science-backed reasons why masturbation is the ultimate self-care flex. 💦🖤

📚 1. Masturbation Makes You So Much Happier 😍

Masturbating releases those delicious brain chemicals—dopamine, oxytocin, endorphins—that instantly lift your mood and melt away stress. You don’t even need an orgasm to feel the blissful effects, but let’s be honest… it doesn’t hurt. 💁♀️

💠 Hot Tip: Amplify your solo time with the sleek, eco-luxe Laska Head from Love Not War.
Designed to target your clit with precision and power, it’s a literal happy-maker. Smooth, whisper-quiet, and shaped for intimate exploration—it’s everything.

💊 2. Orgasm = Natural Painkiller

Cramps? Headaches? Tension? Let those endorphins work their magic.

When you masturbate, your body produces the same pain-relieving chemicals as your go-to painkillers—but naturally and with way more pleasure. Period pains, be gone! 🙌💕

💤 3. Sleep Like the Self-Care Queen You Are

Masturbating before bed helps release serotonin, which relaxes your nervous system and lulls you into a deliciously deep sleep.

💫 Wake up with better focus, fewer mood swings, and clear skin, babe. Talk about beauty sleep.

💦 4. Keeps Your Vulva Healthy, Juicy & Strong

Masturbation increases blood flow to your vagina, which means more natural lubrication, elasticity, and sensitivity. It’s also essential for menopausal babes looking to avoid dryness and discomfort.

And every orgasm = a mini Kegel workout for your pelvic floor. Talk about functional fitness. 🏋️♀️💋

💃 5. Builds Your Sexual Confidence

Touching yourself without judgment lets you explore at your own pace, in your own rhythm.

You discover what you like—and that knowledge builds sexy, embodied confidence. The more you own your pleasure, the more powerful you become.

🖤 And when you add the Laska Head into the mix? It’s like unlocking a whole new level of self-discovery.

😘 **6. Makes Partnered Sex So Much Better**

Once you know what makes you moan, you can guide a partner there without shame or awkwardness. Masturbation sharpens communication, deepens intimacy, and gives you control over your pleasure.

Bonus? It makes your orgasms with others even more explosive.

🌈 7. Explore Pleasure on Your Own Terms

If you’ve struggled with pelvic pain, vaginismus, or penetration anxiety, masturbation is a gentle, non-judgmental way to reconnect with your body.

Explore erogenous zones like your clit, nipples, inner thighs, or labia with slow, intentional touch—or with a sensual toy like the Laska Head, made for sensitive, focused pleasure without pressure.

🔥 **8. Because It Feels F*cking Amazing**

Pleasure for the sake of pleasure? Yes. YES.
Masturbation feels good—and that’s reason enough to do it.

You wouldn’t skip your moisturizer or your meditation, so don’t skip the pleasure ritual that connects you to your most radiant, sensual self. 💫

So go ahead, light the candle, lock the door, and turn your night into a personal love fest. 💋

💭 Final Thought: Your Pleasure is Sacred. Prioritize It.

Self-care should include everything that nourishes you—and that includes your pleasure.

You deserve time to touch, explore, and feel amazing in your body. Whether it’s 5 minutes of finger fun or a luxurious date with the Love Not War Laska Head in Grey—claim your time, your body, your bliss.

Your solo sessions aren’t indulgent. They’re essential.

✍️ Written By Bobby Newberry | Exclusively on After Dark Treasures

💌 Talk To Us, Treasure Lovers!

Are you ready to upgrade your self-care with solo pleasure? What’s your go-to vibe or ritual?
Slide into our inbox, drop a comment, or just let us know what you'd love to read next 💌

✨ Don’t forget to like, subscribe, and join the After Dark Treasures list for more sensual secrets and exclusive toy drops 💖

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